I use a barbell pad & place barbell on hip (not abs) when I hip thrust, I will get diahrrea from this exercise whenever I increase the weights (it happens within an hour or so), I usually keep sets/reps & frequency almost the same. I read in t-nation articles it happens if weight rest on abs but it …

Weighted Hip Thrust & ATG Squat Stretch

wintergirl November 14, 2017, 6:35pm 30

No you said I had a shitty diet & never mention I eat little.
My diet is at maintenance and I go up on cheat days.

Line no. 4 you saying shit diet, not low calories

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