Weight Training, Diet and Fat Burning

Training Training Logs
121

Photo

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7 am Fahrenheit

123

1:30 pm Fahrenheit

Please see my food journal at :

myfitnesspal.com/user/candacegray25/status

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Every other day, I do a weight class called Group Power. Itā€™s a hour long class and I make it as difficult for myself as possible.

7:30 am Fahrenheit
Breakfast
Group Power
1:30 pm Fahrenheit
Lunch

125

7:30am Fahrenheit
Breakfast
1 scoop Surge with workout
Workout (see attachment)
1:30pm Fahrenheit
Lunch

126

Please see my food journal at:

myfitnesspal.com/user/candacegray25/status

127

8:30 AM Fahrenheit
Breakfast
2:30 PM Fahrenheit
Lunch
Workout

Please see my food journal at myfitnesspal.com/candacegray25

128


8:30pm Fahrenheit
2 scoops Metabolic Drive
2:30pm Fahrenheit
Lunch
Workout
Champagne
Dinner

Please see food journal at myfitnesspal.com/candacegray25

129

Please see my food journal at myfitnesspal.com/candacegray25

7:30am Fahrenheit
Breakfast
Surge (1 scoop) with Workout
1:15pm Fahrenheit
Lunch

130

131

132


Wednesday, April 23, 2014

Group Power

133

If you want to see my food journal, please visit myfitnesspal and search for candacegray25.

Love,

Candy O.

134


please search for my food journal at myfitnesspal and look for CandyOstlund

please see attached workout

135

Wow. I havenā€™t logged anything forever. I really hate it, but I know I need to be more accountable. Iā€™m doing crazy stuff in our ā€œchamberā€ Iā€™ll just have to post pics soon.

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2322Ɨ4128 1.84 MB

The Chamber

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Itā€™s not much but we have a couple barbells, some dumbbells and a bench. The rack is ok for squats and presses.

138

5 rounds for time of:
55-lb. overhead squats, 5 reps
10 toes-to-bars
20-lb. dumbbell hang squat clean, 15 reps
20 jump rope

139

Iā€™m wondering if this is how I add to my training log? Must be. Okay, so Iā€™m starting to get really frustrated not seeing any progress on the scale. Technically, ā€œtheyā€ say I should weigh about 130lbs. So, thatā€™s my goal. Iā€™ve hit it before, so Iā€™m determined to do it again. My goals are to attempt pull-ups everyday until I reach 10 BW Pull-ups, hit 210 in either straightbar DL or trapbar DL, and to attempt DL and Squats EVERYDAY. I want to also bench my body weight. Here we go ā€¦

140

Today is my return to logging here at TNation.

For breakfast I drank my coffee with sugar free creamer x 3, drank one scoop of protein and ate 2 eggs, a slice of Ezekiel bread and 1 Tbsp butter to cook with and to butter my bread. For lunch I ate a salad with 1 Tbsp Caesar dressing, a pile of veggies and a salmon filet.

It was leg day and boy did I work it! Iā€™m on day 41 of Jaime Easonā€™s Livefit Trainer.

For a snack I drank another scoop of Cookies and Cream UMP protein.

For supper I ate an organic ground beef patty with a slice of American cheese on toasted Ezekiel bread with a side of coleslaw.

I also drank 3 glasses of wine after supper and am contemplating as to whether I should just quit drinking altogether. Seems like a lot of unnecessary calories, right?

My goal is to eat 1600 calories on heavy workout days and 1200 calories on rest days.

I need to attempt pull ups everyday until I get to 10 BW pull-ups.