Yesterday, I ate 4 scrambled eggs with cheddar cheese shredded on top for breakfast, two cereal bars while on a four hour hike, then shoved my face with homemade pizza for dinner.
Today, I ate 2 scrambled eggs with a tbsp of canned milk and shredded cheddar cheese on top, two slices bacon, for breakfast. I weighed myself on an old scale and it said I was 166.5 lbs. Iām not sure if itās right though. Soā¦I will wait until I can step on a better scale in a couple weeks.
Last night I ate half a can corned beef, a cup of jasmine rice, and two fried eggs. I snacked on popcorn. Half a bag. Today so far Iāve ate nothing. And itās 1:30p but Iāve also laid around all day. Iām so hungry.
three days ago, i started the day with a doughnut and the whole day went downhill.
yesterday, i did well, i think, didnāt eat until 5:45p and only had 1 hamburger and a handful of fries and a large side of steamed veggies.
today, so far (itās 2:15p), Iāve only eaten 3 eggs with 1 Tbsp milk.
for dinner, i am hoping to eat slowly (like i did with the eggs) and have spaghetti and meatballs with 2 garlic biscuitsā¦hopefully thatās all i eat.
i donāt remember yesterday
Today, for breakfast I ate 3 eggs scrambled with shredded cheddar on top and three slices of bacon.
For dinner, I ate 1 can green beans, 1 cup jasmine rice, and 1 (cup) shredded slow cooked porkā¦yum yum
thatās right. no lunch because i slept through it.
My husband measured me
around my belly button 40"
around the largest part 42"
i knowā¦itās ridiculously fat for someone who is 5ā3"
yesterday was motherās day: i ate nothing for breakfast, 7oz salmon for lunch with 1 cup steamed veggies
So I hear the weight has been melting offā¦
Sticking to a 1200 calories/day diet
Glad the weight is melting offā¦Iāll be posting my progress soonā¦
iāve started tracking my diet and exercise in myfitnesspal.com
it has really helped me track everything i eat and everything i do in the gym.
I donāt look anything like my picture on here anymore. but iām not going to take after pictures until AFTER i make goal.
Itās crazy to think that when I started logging here on TNation, I weighed 191 (May 2010) My goal is 135 by May 2012. I believe I can do it. I keep thinking to myself that I only have 10 more to go. Because then Iāll only really have 10 more to go. I may or may not use the VDiet plan to cut the last ten. But until then, Iām in the gym everyday working out like crazy. Crazier than anyone else I see around me at least. I donāt get to see my husband in there working out because we switch watching our little one while the other goes to the gym.
the white bikini is what helps me keep goingā¦i canāt wait to get professional pics done when I get back to the States.
Soā¦Iām down to 151 today. I am going to work super hard to get down into the 140somethings before my HotRoxs get here in two weeks. Then hopefully they will help me get to 130-135 and get rid of my stupid and ugly lipomas. Itās been more than 12 years (high school) since Iāve weighed 135. I canāt waitā¦almost there!
Holy cow those girls on the I3G workout like crazies! I wish I could be that fit. I tried just clean and press today (for the first time) and am EXHAUSTED! I am aaallllmmmoooosssst to my goal weight of 135 so for the next two weeks Iāll be training like the pros to get there. Iām so exhausted though. I wish I could eat better, but being in this 3rd world sucks!
OK! So, I bottomed out on my diet and now my husband has advised me that he ordered HOT-ROX for me and to eat more for about a week to bring my BMR up higher, so weāll see if we can kick this fat loss back into gear!
The HOT-ROX havenāt made it to this stinking island yetā¦
But on a brighter note, I made a couple new PRs today! I benched 100lbs x1 for the first time ever! And trap bar dead lifted 140lbs x1 for 2 sets. Iām pretty proud of myself. Measurements and weigh ins are coming up on Fridayā¦
So my husband ordered me some HOT-ROX! They finally made it here! So hereās my plan: Iām pretty tolerant to stimulants so starting tomorrow and for the next 3 weeks, I will be taking HOT-ROX as directed. 2 pills twice a day. First dose will be at 7a.m. And the next will be at 1p. Everyday for the next 3 weeks, I will be doing a whole hour (not including rest time) of cardio. 20 minutes of treadmill, 20 minutes of elliptical, and 20 minutes of recumbent bike. And then Monday Wednesday and Friday Iāll be weight training. Iām not a beginner but Iām definitely not a pro. My PR on Bench is 105 x 1. Iāve been trying to make my booty and shoulders more round. I will be taking measurements and posting pics tonight or tomorrow. See you then.
Iāve been shrinking on my diet and exercise without HOT-ROX but since Iām also trying to lose fatweight and get stronger by using it, I am starting my measurement log now. (1st day on HOT-ROX)
measurements taken first thing in the morning before breakfast.
Shoulder. 43 1/4
Bust. 35 1/2
Under bust. 32
Belly button. 35
Widest hip. 38 1/2
R Arm (bicep). 13 1/4
L arm. 13
R forearm. 10 1/8
L forearm. 9 7/8
Neck. 13 3/8
L thigh. 24 3/4
R thigh. 24 3/4
L calf. 14 3/8
R calf. 14 1/4
When I get to a scale, Iāll be sure to weigh myself, but for the sake of this log, the last time I weighed myself was one week ago and it said I weigh 154.