Weight Training, Diet and Fat Burning

Training Training Logs
21

F:

22

Itsmemorial day weekend and I am not sticking to my diet at all. Iā€™ve eaten carbs for three days and by tomorrow it will probably be four. I miss home terribly. I want to go home where my life is.

23

It is all in your mind. You can stay on your diet. Just figure out how to make yourself do it and like it. There is always a way, just make your mind happy about it. I love you! Get strong.

24

Thinking about switching dietsā€¦

25

Carb free Candy

26

Yep and sticking to itā€¦now just need to workout everyday like you

27

Okā€¦been working out consistently, just nit wanting to take time to log anymore, so I will definitely post results when I reach the ten pounds lost mark, then the twenty, then the thirty, then the forty lostā€¦and so on

28

We await your post.

29

183! I know I know I have a lot to go. But thatā€™s ten lost so far. Thanks to ostldm01! Pushing me hard. Iā€™ll post my workouts tomorrow.

30

June 22, 2010

Kettlebell hold 80lbs to failure

Bent rows BB
70lbs x 5
70lbs x 5
70lbs x 10

Overhead Press DB
30lbs x 3
30lbs x 3
30lbs x 3

Cleans DB
30lbs x 3
30lbs x 3
30lbs x 3

Upright Rows BB
25lbs x 5
35lbs x 5
45lbs x 5
55lbs x 5
60lbs x 5

Walk one hour

June 23, 2010

Bench Press BB
45lbs x 3
55lbs x 3
65lbs x 3
75lbs x 3
85lbs x 3

Bicep Curls DB
20lbs x 3
15lbs x 3

Bench Press BB
65lbs x 7

alternate with Bicep Curls BB
20lbs x 3
15lbs x 3
15lbs x 3
15lbs x 3

Squats BB
45lbs x 3
45lbs x 3
45lbs x 3
55lbs x 3
55lbs x 3
55lbs x 3
65lbs x 3
65lbs x 3

alternate with Romanian Dead Lifts BB
70lbs x 3
70lbs x 3
70lbs x 3
70lbs x 3
80lbs x 3
90lbs x 3
90lbs x 3
90lbs x 3

Uprights Rows DB
25lbs x 5
25lbs x 7

Tabata Front Squats BB
50lbs

Walked for 1 hour

June 24, 2010

Walked for 2 hours

June 25, 2010

One hour walk

Bench Press BB
45lbs x 3
55lbs x 3
65lbs x 3
75lbs x 3
85lbs x 2
65lbs x 10

alternate Bicep Curls DB
15lbs x 3
15lbs x 3
15lbs x 3
15lbs x 3
15lbs x 3
15lbs x 3

Squats BB
45lbs x 3
55lbs x 3
65lbs x 3
75lbs x 3
85lbs x 3
95lbs x 3

Deadlifts BB
95lbs x 3
115lbs x 3
135lbs x 3
155lbs x 1

Push Press BB
45lbs x 15

June 26, 2010

One hour walk

31

Iā€™ve added carbs back to my diet only in the A.M. and around my workouts. Otherwise, still eating low carbs and slowly. My goal is to lose 10 pounds a month until I reach 140lbs. Then Iā€™ll set a different goal once Iā€™m there.

32

June 28, 2010

DB Press
15 x 5
20 x 5
25 x 5
20 x 5
30 x 5
25 x 7
35 x 1
25 x 8

Squat BB
45 x 4
65 x 3
85 x 3
105 x 1
125 x 1

Standing Lateral Raise
8 x 8

June 30, 2010

Deadlift BB
95 x 3
115 x 3
135 x 3
155 x 3
175 x 1
190 x 1
135 x 6

Bent Rows BB
20 x 6
40 x 3
60 x 3
75 x 3
85 x 3
95 x 2
75 x 4

Squat BB
45 x 3
65 x 3
85 x 3
105 x 3
125 x 1
130 x 1

Upright Rows DB
20 x 3
25 x 3
30 x 1
20 x 15

PR today on Deadlifts and Squats Yea!!!

33

Also forgot to log that I walked for an hour on the 29th and 30th

34

Still working out and walking. I wish this were a quicker process.

35

I wrote down my workouts on a piece of paperā€¦lost the piece of paperā€¦should take my husbandā€™s advice and keep a journal just for workoutsā€¦Iā€™ve been doing tabata front squats and other weight trainingā€¦and walking for at least an hour everyday. Still eating slowly. Havenā€™t been losingā€¦probably because Iā€™m not being consistent with my journaling and workoutsā€¦damn itā€¦

36

posting everything seems pointless

37

Eating super slowlyā€¦only 1400 calories/day that should make this fat go away

38

This morning I ate two eggs scrambled with a tablespoon of milk

39

It doesnā€™t look like my posts are going through

40

I ate a cup of chicken for breakfast and half can of corned beef, a cup of rice and green beans for dinner with 3 eggs