I am helping my wife lose weight after the birth of our first child and am looking for a little feedback and/or help! Okay here is the story - my wife has a family history of obesity, both her sister and her mother have had their stomachs stapled. She developed an eating disorder (bulemia) and got very thin. She was hospitalized and regained her weight. I met her in the gym and was actually her trainer for a time. She got in the best shape of her life while dieting with me for a BB’ing show using the Anabolic diet.
Now several years later she has gained all the weight back - mostly due to lack of exercise and poor eating during and after the pregnancy.
She is very upset about her figure and wants my help again, so here is my plan.
She is 5’5" and I don’t know her weight as she won’t let me see the scale. I am guessing about 230. She has a lot of muscle but I know she needs to lose a lot of fat. I am planning on putting her on fat fast with MD6 for 3 weeks (5 shakes a day consisting of 1 Tbs flax and 1 scoop Advanced Protein), then progressing into the T-Dawg diet for 4-6 weeks, finally eating JMB’s food combos for life! I have 3 bottles of T2 also but she is freaking out about messing with her thyroid!
She used to train with weights 4-6 times per week and had competed in several powerlifting meets, but I am going to treat her as a total beginner since she hasn't lifted for over 2 years. I planning on training her 3-4 times a week using ideas from a book called "The Low Body Solution" co-written by Charles Poliquin. Any help from anyone experienced with post-pregnancy weight loss or Fat Fast and women please help. I love her and will love her no matter what, but I want her to be happy with herself again! Thanks - Hugh