Over my last 3 ME upper body days, i thas come to my attention in a big way, that my right tri is a lot weaker, than my left. Now I could go on working both tri’s (JM presses, db extentions ect) but how should I add single arm tri work to my routine? Should I add single arm work in my GPP warm up?
Thanks
Will42
[quote]Will42 wrote:
Over my last 3 ME upper body days, i thas come to my attention in a big way, that my right tri is a lot weaker, than my left. Now I could go on working both tri’s (JM presses, db extentions ect) but how should I add single arm tri work to my routine? Should I add single arm work in my GPP warm up?
Thanks
Will42[/quote]
Stop doing isolation work, compound workouts normally help things stay balanced.