I’ve been getting back into training after 8 months off due to an injury and then falling out of the habit/laziness. My coach has been programming a lot of light, high rep pulling to get my back firing again and reinforce good scap retraction technique.
I’ve noticed that I’m stronger with lat pulldowns than I am at one-arm cable rows at the same reps. I’m doing lat pulldowns 3x15 @ 60 pounds, and one-arm cable rows at 3x15 @ 30 pounds. Anyone have any insight into why the percentage discrepancy is so high? Is it just because I’m so weak that a 30 pound gap is noticeable, or does this suggest something else? Thanks in advance for your input.