I have just chaged my TBT to
Workout #1 (monday)
-bent over BB rows
-squat
-cable flys
-shrugs
-tricep extensions
-wide grip BB curls
Workout #2 (wednesday)
-flat DB or BB bench
-wide grip pullups
-good mornings
-seated rows
-weighted dips
-BB power ups
Workout #3 (friday)
-DB military press
-weighted lunges or leg extensions
-BB deadlifts
-DB side raises
-single arm preacher curls
-incline DB or BB bench press
Could anyone who feels they have a better total body training regiment post theirs or make suggestions? thanks