Coach Davies,
You mentioned some time ago that I could use 64oz. water jugs for GPP. Can you give me some exercise examples for both the upper and lower body and how long I should do them?
Keeping the faith,
Solomon
Coach Davies,
You mentioned some time ago that I could use 64oz. water jugs for GPP. Can you give me some exercise examples for both the upper and lower body and how long I should do them?
Keeping the faith,
Solomon