I was just wondering if there are any excercises I can perform with one of those small jugs of water you get if you are with Ozarka or Sparkletts. By the way, the jug has a handle on it.
Im just asking because I read the article on snatches and one of the excercises used a water jug.
the water jug weighs about 25 pounds…but feels like its 30-35 due to the constant movement.