Warming Up Prior to SSP

baldeagle94 · February 11, 2018, 3:12am

Is there an optimal way to warm-up prior to SSP, 5 minute stationary bike work?

Paul_Carter · February 11, 2018, 11:17am

I don’t do that style of warm up, but 10 minutes of steady state or bike is certainly applicable.

baldeagle94 · February 11, 2018, 6:05pm

What’s your choice?

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