Recently (as in just yesterday) my knees started to hurt when I walk, go up stairs, etc. I’ve been shifitng my weight to one side (my right knee) for a while before this and started noticing it and I was trying to help fix it conciously. I tried to do zuckerman squats yesterday and by the time i was finished (had to stop early actually) my knee started to get tight and painful.
Here’s how I was normally going to lose a lot of weight. Eat healthy, and do some sprints (Guerilla Cardio to be more exact). This way, I maximize fat loss without losing muscle. The problem is now I can’t lift my legs all the way up for sprints. Should I put some biofreeze on it and continue sprinting or try something else or not at all?
If I were to try something else perhaps doing “The Cart” (system created by Jorge) where I put the treadmill on full incline (usually 15%) and go about 3 mph? What would you guys do? (I timed for losing weight by the way…need ot look good in a couple of days and ran out of HOT-ROX :P)