I’m always waking up ultra sore in the morning, but after maybe 15 minutes it’s gone. I’m more sore in the traps and shoulders especially, even if I did not trained them the last day. It’s has been like this for maybe the last 6 months.
It do not seems to be due to food, it was happening even while eating around 5000 calorie a day. Not a big deal, but I was wondering if it may be toxin or something. I’ll try to drink more water.
Anyone know what it could be?
Maybe you’re sleeping in an awkward position.
If I can recall, toxins don’t make you sore - they make you sick and septic.
Perhaps you strained something? Is the sensation worse after your shoulder workouts?
Try the broomstick stretch - it works wonders and may remedy your problem.
How are you positioned when you wake up? You may just be putting those select muscles in an awkward position.
Edit: Aw crap, Chimera beat me…
I sleep on my side, it may be related to my position, it make sense, because when I wake up in the night to have a piss, my arm is often numb.
I’ll try to sleep on my back, but I hate that.
[quote]ALX wrote:
I sleep on my side, it may be related to my position, it make sense, because when I wake up in the night to have a piss, my arm is often numb.
I’ll try to sleep on my back, but I hate that.[/quote]
try sleeping on two or more pillows so that your head is parallel to the bed and not angled down into it (or angled up). i have neck issues and have found that using the pillows to keep the head level through the night has worked wonders for reducing the pain i have in my neck.