I made meltdown training 1 sheet for openoffice and excel(not sure about the formatting etc, havent tried it in excel).
They are located in
http://www.vmvasama.com/misc/meltdown_training.ods
http://www.vmvasama.com/misc/meltdown_training.xls
(can’t recall if i made changes to the exercise selection, but that is of course easily editable)
You da man now, dog!!!
Alas, the links are now gone. 
Perhaps time for some new uploads, and possibly even a more extensive list of workouts?
I’m off to work on getting this going again.
(I’m going to sound like an idiot if they only don’t work for me.)
dont work for me either
I have to make a new spreadsheet for WSBSB as my computer died a couple years ago and I lost most of the spreadsheets.
I still have a few of the original Westside spreadsheets that I can email to people. PM me with your email address, and I’ll send them out.
Hopefully, I’ll have a chance this week to update and make a new WS4SB template.
Hey guys, can anyone help with OVT 1 and 2 template? All links are dead
Appreciate all efforts from your side.
UP for this old thread
All links are dead
helpppp!
thanks
Hi Folks,
All the links are not accessible anymore, can anyone please upload the files again?
Thanks.
Dont think i have them all…
will out some up when i get home from work.
BTW if any T-Nation admins reading this is there a posibility you could host the files so we dont need update the links every 3 months ??
Bump
[quote]bunny_biceps wrote:
Hi Folks,
All the links are not accessible anymore, can anyone please upload the files again?
Thanks.[/quote]
Bump
Apologies everyone, completely forgot about the Excel sheets. Luckily I still have them and have uploaded them once again. You can find them here:
http://mediterraneandietplans.net/gym/
Let me know if you have any problems accessing this folder and if there are any of your own programs you would like me to add. Message me otherwise I will never know 
Peace,
Ale