[quote]pro-a-ggression wrote:
elusive - how would i do that?? give it to them?? [/quote]
I don’t know. lol. I created a thread on the topic “T-Nation Diet Tools”. Somehow, maybe you can lend it to them and then they can set it up with a cool interface to put it on the site.
hahaha oh and for ages ive been like wtf is in your avatar and i just went to your profile and it was a little bigger and… fucking resevoir dogs mother fucker ahahahaha taken so long, what an idiot. thats a sick movie
/end hijack of my own thread
btw u look real good in ur pics buddy (no ghey ;))
OK guys, so i got about 8 messages in the last half hour and have sent it to everybody… but its time consuming, so be patient and ill get it out to you as soon as possible.
haha, was just check PM, email person, reply, check PM, email person, reply… im dead.
oh and moderators if you can here me… “is there a way i can put an excel file on here?”
Cool stuff. I found myself using spreadsheets for the first time during my contest diet. Amazingly helpful when everything’s all laid out like that. How ever did we do it back in “my day” -lol.
OK, got a copy of the calculator and it is rather simple to use. It uses metric units for height(cm) and weight(kg), but that isn’t that big of a deal. Just plug in three numbers and it spits out what you should be consumming.
I did a basic check of the math and it seems that it was done correctly.
the first one i sent - 3 or 4 people recieved - only worked for muscle gain. i re-did it and it works for fat loss now as well (2 sections)
only problem is that the diet section only is done for muscle gain, ill change things up and do one for fat loss soon and post it on a website cos i got heaps of people’s interest and its real annoying emailing 25 people so far
He revised this for women after I requested a copy; very cool
It’s an excellent tool, and really easy to use… did he say that the female version is calculated for fat loss now, or just muscle gain? Anyway, awesome!
I say it needs to be stickied for sure. Apparently they don’t do that here?
If everyone gave you an email address via PM, then couldn’t you simply send it as an attachment to an email, one email to a number of addresses. Nobody needs it immediately, so send it out when you have accumulated a few email addresses.
[quote]BiologyBabe wrote:
He revised this for women after I requested a copy; very cool
It’s an excellent tool, and really easy to use… did he say that the female version is calculated for fat loss now, or just muscle gain? Anyway, awesome!
I say it needs to be stickied for sure. Apparently they don’t do that here?[/quote]
no the one i sent should have both but the diet section will only work for gaining muscle, but as i said ill set up a section on saturday cos uni is fucking me over ahhahaa
happy cycling