same here, it isnt working for me
nope, these aren’t working for me either.
-Matt
Ale,
Not sure what’s wrong with the chat-globe links to all these files but I have a bunch of them saved if anyone wants copies emailed.
By the way, if you’re converting the new HSS-100 chest program into an excel file, I’m keen for a copy.
Duke.
Something does not seem to be working still. I have tried changing the “%20” to spaces, hyphens, and underscores with no luck - page not found. Then I thought that maybe I need to register on your site first (I can get to the home page just fine) but when I hit the register link I get page not found. Any ideas?
I love having this repository - I have spreadsheets for the ones you have here and some others that I would be happy to forward to you. I always thought I should share them, but I am not internet savy enough to know how. Thanks so much for doing this!!!
Hi everyone!
Sorry, I changed the host for my website and hadn’t transferred everything across yet…
They should all be working fine now!
Please let me know if any of the links don’t work.
Laters,
Ale
What about HSS-100 for chest?! 
[quote]ethos wrote:
What about HSS-100 for chest?! :)[/quote]
i have it, PM me. i made it myself
[quote]ethos wrote:
What about HSS-100 for chest?!
KaTaNa1011 wrote:
i have it, PM me. i made it myself[/quote]
Dude, e-mail it to Algian, don’t be greedy
Is there an excel spreadsheet for Meltdown Training?
[quote]Miserere wrote:
ethos wrote:
What about HSS-100 for chest?!
KaTaNa1011 wrote:
i have it, PM me. i made it myself
Dude, e-mail it to Algian, don’t be greedy :-)[/quote]
Ditto!
Is there a Westside for Bodybuilders Bench press program excel template?
cheers m8 for these!
[quote]algian wrote:
Axe wrote:
The link to the Nuts & Bolts is not working =(
Axe, just tried the links and they seem to work… Try right clicking and then selecting “save target as”, that might work.[/quote]
I tried to dl them but Im websensed at work because its a “chat” site which sucks. I’ll dl them tonight.
Thanks
[quote]tmoney1 wrote:
Is there an excel spreadsheet for Meltdown Training?[/quote]
I was lloking for the same thing, so i got of my lazy ass and made one. Check it:
I should have two new spreadsheets coming my way and I’ll upload them as soon as I get a chance.
Very nice thread. 5 stars.
“bump”
Does anyone have one of these for WS4SB III?
Nice Thread
Anybody have a spread sheet for non specialized HSS-100?
Lots of great work…
Does anyone have some for the 10/10 transformation by: Chad?
Thanks…