Vvfoo Training Log

I do. BRB, going to get hyperlink :joy:

I’ll be “cutting” for another couple weeks to get to 200 then it’s on like donkey Kong!

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Meee

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@noahripstein you found mine. Sitting at 430 @ 165 BW, currently gaining weight like a motherfucker because now I can!!

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May 25,2019 Deadlift PR 425lbs for 2. Race to 500 continues. Weird how where all in same range.

I’m currently going backwards lol. I was making tons of progress pulling 3 times a week… looks like I need to start doing that again.

I can only manage once a week but it works for me.

Ive worked manual labor jobs my whole life, routinely work 24+ hours straight, I think I’ve trained my body to take abuse and recover quickly lol

Failed a 270 bench at 182 body weight today, will try again mid June.

Going to try Matt Crocs Simple Deadlift program off of tnation, I’m 3 weeks in and next week is apparently no deadlifting/deload. I was wondering since I’m young and my deadlift isn’t advanced (435lbs) can I skip the no-deadlift week? I’m literally relaxing/no work here because I’m on vacation so recovery fast.

3weeks of the program left here, haven’t posted in long time because been busy lately but overall everything is going fine, this weeks is 3 sets of 3 with 390.

Haven’t don’t sitting OHP/military press in like 5 months and 145 was heaviest I ever did. This Friday I did 195lbs to chin/neck. Don’t do all the way down to chest because that makes my shoulders hurt sometimes.

James Strickland on Instagram recommended dead presses for me to help my bench explosiveness and pauses. Started doing those recently and they are crazy hard.

455 DEADLIFT PR TODAYYY, November 9th,2019

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Also hit 270 bench earlier this week for a 1RM PR

This Friday did 205 Sitting overhead press 1RM too. Weighing 182-184 currently.

185 for 4 seated shoulder press PR

475 DEADLIFT PR BABYYYY, CRAZY since I got 455 only 1.5 month ago. December 28,2019

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500-525 should be possible before I turn 18

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My Instagram Pr Video

https://www.instagram.com/p/B6uJtDwgSW-/?utm_source=ig_web_copy_link

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