What are the differnces between vertical integration vs classical periodization?Knowing articles?
Check out the Peridization Bible article series published a wile ago in T-mag. Also get any book by Bomba for more info. Science of Sport Training is a book I highly recommend…
Read this website, judging by your previous post it seems you don’t. There truly Is some awesome info here for the taking,
Go for it, read your head off, now!