[quote]WhiteFlash wrote:
Just an easy self bounce 2-hander. My knee was absolutely killing me so just wanted to get something easy. If I can ever get healthy I’ll post better dunks. Need to listen to my body 'cause I’ll run fullcourt pickup until my knee hurts, then play a couple more games. Need to just call it if it hurts. This past Monday I landed some nice dunks, but no vids. More coming soon. Y’all be good.[/quote]
Awesome - really looking forward in seeing some more.
^^^ Thanks man. Have a reverse and a traditional lob somewhere in this thread. I’ve given myself the goal of getting/staying healthy and getting a lob 360 and lob pump reverse by the fall. When they happen I’ll post vids.
BUMP.
Had/have an injury that I’m dealing with now so havent jumped in a month maybe? Ihavent been abel to squat or do any leg stuff at all until last week. Got in the gym today and was grabbing rim with 1 and 2 hands with a BW of 210 on the dot.
Gonna upload some videos soon. Working on getting them together now. I was very happy/surprised for sure.
heres the vid. its got a couple jumps and then some leg training BS from today… the jumps are all at the beginning.
I am on the come back from a pulled groin/inflammed lymph nodes in my groin that still hurt today. Thought I had a hernia at first but got it all checked out and the doc said it wasnt… Thats good.
But yeah I only got back into the gym last week for the first time hitting legs and it was all light. I can really only do a few things that dont hurt my hip/groin but I’m on the come up. Very pleased to see that I could still hang with 1 and 2 hands after all that and a few weeks with no jumping (almost a month I think?)
EDIT: The video was private before for some reason… i changed that. It should work now.
solid work gregron. You made 315 look pretty easy on that front squat. Just curious, how tall are you??
^^thanks man. I’m 5’11"