Velocity Diet vs CKD

Diet and Nutrition
1

Hi Guys i was wondering if someone could answer the few questions i have regarding the Velocity diet and CKD.

  1. Are we in Ketosis when we are on the Velocity Diet? Since we are consuming really low carbs

  2. What is the body doing with all the extra protein that we are putting into the body, so far as i am aware that you need about 1 g per pound of lean mass while cutting to preserve lean mass.

  3. If i were to skip the post workout shake (with the carbs) and replenish glycogen levels on the Weekend with the Healthy solid meal, Would that work in terms of loosing fat.

I have done the Velocity diet in the past and i have got great results but recently i have been wanting to do CKD but not sure the best approach. I would like to approach it with Shakes ie High protein

2

if you want to keto, you need to eviscerate cows and chew on that fat

3

if you ask these questions in the ask chris section of the velocity diet forum you may get the answers you are looking for

4

I think a CKD would be much less “painful” than the V-Diet…

  1. Most likely not and the Surge PWO will most likely throw you out of Keto if you are.

  2. Repairing muscle, being converted into glucose etc…

  3. That would pretty much be a CKD, right? Idk how much fat the V-diet calls for though…