One of the mistakes I made was seeing a jacked up Olympic lifter or powerlifter and thinking, doing what they do will get me jacked and stacked, well we have to learn quickly if we are talented enough for that. A decade of technical work and still only lifting mediocre weight won’t do it. Gotta fi…

Utilizing 1Rep Max

FlatsFarmer September 2, 2024, 2:12pm 30

Another way to use heavy singles.

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