Simple question… Is 1 gram of maltodextrin or dextrose exactly 1 gram of carb?
I gotta make my own post work out drink, so I figure 1 scoop of Protein(25g), and 25g/25g of Maltodextrin/Dextrose. I weigh 170ish…
Simple question… Is 1 gram of maltodextrin or dextrose exactly 1 gram of carb?
I gotta make my own post work out drink, so I figure 1 scoop of Protein(25g), and 25g/25g of Maltodextrin/Dextrose. I weigh 170ish…