I am 5’8 170 pounds and after every time I lift I lose about 5-7 pounds. My lifts are moderate and I usually superset 2 excerizes together and have 1:30 to 2:00 rest inbetween each set. I lift at 5:10 everday 5-6 times a week untill about 6:15. I do a light jog at the end of every workout for about 5 minutes to cooldown and then weight myself.
I use the same scale to weight myself before and after my workout and the result is always the same, I lose 5-7 pounds every time I workout. The next day I gain it back and then lose it again. Is this just water weight every time? Is this healthy or even normal?
Additional Informmation:
-80oz of water before workout throughout day
-on creatine monohydrate
-take c4 preworkout
-take amino acids during workout
-just very recently started taking agmatine
-take 20 grams of protein 2 hours before workout
-ingest 2,000 calories prior workout consisting of “normal” foods
-2 rep maxes Bench 215 Squat 315
-20 years old
-60 minute workouts
