My focus will be on improving my strength in the trap deadlift, bench, back squat and OHP.
Calculated 1RM as of today
Deadlift 222 lbs.
Bench 106 lbs.
Squat 155 lbs.
OHP 72 lbs.
I don’t have any specific physique goals but I won’t complain if things are less squishy by the end.
