1/1/26
5/3/1 The Triumvirate Cycle 3 Week 2
Training max 95 lb.
Ball throws 10 lbs. 3 x 15
Fire hydrant kicks 3 x 15
Warm up sets
Bench Press
66.5 lbs. 70% x 3
76 lbs. 80% x 3
85.5 lbs. 90% x 8
Incline DB Bench Press
20 lbs. 4 x 15
25 lbs. 1 x 15
DB Rows
20 lbs. 4 x 10
25 lbs. 1 x 10
Today was a fairly solid session. I think I’m progressing in this lift. Honestly if I can just get to doing an actual rep over 100 lbs that would be a pretty big deal for me. I’m planning to be well past that by May. I’m starting to notice a bit of visual difference in my chest and arms so that makes me pretty happy. I think I’m getting into a good mental place with my eating. I think focusing on my strength rather than aesthetics has helped me with that. Onward and upward.
Today is a good day.
Happy New Year to you all!!!