I have 6 days left with access to my home gym. After that, I’m flying out of state for 10 days to scope out a place to live, buy new cars, etc. then flying back to pack up stuff and move cross country. I’ve got 48 pre-packaged protein shakes arriving today and plan to eat one meal a day until end of May. Protein shakes are for when hungry.
Maybe a bit less lower ab fat since last week. Shoulders and arms felt leaner this week, but that could also be due to a bit of a higher carb day yesterday.
I am going to give it hell. No excuses but this week was brutal for the diet. Anniversary, Easter, and my birthday all set me back this week but I plan on finishing strong.
Go get it everyone!
Rather crappy few weeks! Lost power in my house for a few days, lots of overtime at work. Haven’t lost weight for those weeks but haven’t gained either. On the plus side strength seems to have gone up a bit. Had to drop weight on deadlifts after I tweaked my back. Taken a while to get back up but just lifted the weight I hurt my back on and it felt pretty easy so every cloud
Quick update from beginning of diet in early March to now 7 weeks out from my first classic physique show
Lighting is different but change is happening
solid progress. well done.
Thank you man. Much appreciated!
Looking great mate, just need a tan
Not sure my body will look that different this year but managed to transform myself into a 50 year old powerlfiter 
Strong showing Simo!
Definitely seeing progress there! Great job!
Thanks man! Working on the tan! The sun in Canada has just been inconsistent so far haha
And thank you @shaneinga ! Down about 16 pounds from photo 1
I’m thinking of competing in a Hyrox race. We started Hyrox classes at my CF gym. I think I’d be pretty good at it, because it amplifies the things I’m reasonable at (low skill work, conditioning, strength endurance) and doesn’t have the parts of CF I suck it (OLY lifts, gymnastics). There’s a race in Anaheim in December I have my eyes on.
8 rounds, each starts with a 1 km run then a movement:
Pulled a new PR on deads this morning.
505 for a single.
congrats
Thank you!
Nice lifting. Quality
Friend of mine did one of these recently, it looks brutal. Be good to see how you go.
Thanks Simo!