Went to a gym today for my Shoulders/Arms session.. just to do the exact session I would’ve done at the garage gym, minus the reverse pec deck lol. The pump was absolutely nasty though and I got to see how I’m looking in really good lighting Gym lighting for the first time since March. Things are really starting to pop! Upper body striations and veins are coming in! Absolutely in my zone right now!
Shoulder/Arms
Db Lateral Raise 25s 8x12
Barbell Behind the Neck Press 85 8x8
Reverse Pec Deck 120 6x12
Db Shrug 55 6x12
Rope Pushdown 120 6x12
Supersetted with
Db Incline Preacher Curl 40 6x12
Db Incline Curl 25 6x12
Supersetted with
Db Skullcrusher 25 6x12
Rope Hammer Curl 90 6x12
Supersetted with
Bent Over Overhead Cable Ext 120 6x12
And an update on the physique