How do you feel?
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I’ve best summed it up like the scene in Stephen King’s “Thinner” when the dude is raiding the fridge and says to his wife “Does it LOOK like I’m dieting?” I’m amazed at how well I’m eating to see these results.
I had to deal with some light headedness. I’m not getting in enough salt, as I’m only eating 2 meals a day, whereas with Velocity diet I had more opportunities to take in salt, but my lifts are going up and performance is well.
EDIT: Biggest thing that’s the most awesome is the complete and total lack of hunger. The hearty breakfast post workout more than holds me over until dinner, which I honestly eat because it’s “dinner time” in the household. I could go for a longer stretch should the need arise. A diet where you don’t feel hungry is the best kind. It’s helped curb my compulsive gum chewing.
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This has to be a top predictor of dietary success
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100%. It took me like 37 years to figure it out, but, ultimately, you can’t go against your nature. And the longer you try: the harder the rebound, which is to say: the binge. It’s like, sure: you can white-knuckle ANYTHING and make it through, but the body will get paid back it’s dues, and with interest. It’s better to spend that time finding out what suits you and to follow that than to try to beat your body into submission.
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Very kind of you and @T3hPwnisher to say, I appreciate it.
I guess I got used to looking a certain way for so long 
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Arms seem to grow even without much direct training. Can’t let @davemccright and @rugby_lifting have all the gainz
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That’s a cute pink teddy bear you’ve got @simo74
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That’s a school Mother’s Day stall purchase from one of the kids 
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Tricep sweep looking MEATY! Your sleeves must be hating you. Such a manly visage that the pink teddy bear was actually necessary to balance out the level of testosterone pictured here.
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Ya’ll are killing it!
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Jealous! Looking awesome though
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@simo74 @shaneinga you two are looking fantastic
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Thank you!
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Damn! Looking huge man!
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Damn, this years gonna be tough. Lot of good progress.
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Yes brother. Looking great.
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Rolling tricep extensions have really been hitting the long head and that is where the juicy meat is.
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Same to you Simo. Arms are looking juicy man!
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