Training, no. That was my biggest “issue” with the book. I don’t know if I’ve ever read something that was so directly the opposite of my training goals before, haha. Vince is very much about body shaping, and it’s a very specific body he wants to shape, calling out those that want to develop low insertions on the lats and thick obliques and bulbous pecs for “ruining their physiques”. But, in truth, I didn’t buy it for the training: I bought it purely to read his views on nutrition, and THAT was absolutely fascinating and did not disappoint.
2 Likes
Damn mate looking strong and lean. Quality
1 Like
Seeing some progress pics in here and figured I’d post what I posted in my log earlier today. Now that it’s nicer out I am in the gym less and running more. Want to get good at bodyweight movements too, been doing a lot of weighted chins/dips. Just bought a pair of gymnastics rings too to have some fun with. Not sure these things are the best for dropping fat but I’m pretty happy where I am at and want to see what different things I can pull off at a lower BW. I can get jacked come winter.
I can make some more progress by the deadline but I’ve for sure slowed down. Need to work in some more ab work, seeing that the left side is really coming in compared to the other side.
14 Likes
Looking thick @freshyfresh!
@Stormblessed you have really shedded fat!
5 Likes
@throwawayfitness you’re looking like an absolute monster - like you’ll be in the next Marvel movie
5 Likes
thanks man.
final push to the finish line, maybe my quads will finally show up in a picture.
2 Likes
You look great. Can’t wait to see where we are in 9 weeks
1 Like
you weight gain is still sharper than when I diet. LOL
4 Likes
Give me time, I’ve got more dad bod in me
1 Like
I absolutely adore that film. I can’t wait to watch it with Dottie 
1 Like
It’s such a good film, just grabbing the meme made me want to watch it again, maybe this weekend I’ll subject the kids to it, it’s been a few years!
1 Like
Billy Crystal absolutely kills me in it
1 Like
1 Like
That’s brilliant, must have been a blast filming that.
Yeah I hate him too
4 Likes
In all honesty, @kleinhound, I think this is the best you’ve ever looked. Nothing dad bod about it.
6 Likes
I was just about to write the exact same thing! @kleinhound , your level of walk around leanness in the past was, of course, absolutely incredible, but this bit of extra mass at the expense of a little bit of diamond sharpness honestly has you looking full Terminator mode.
Sooo…not participating officially, but I wanna remark that the Maximum Definition Diet had me drop 4.6kg in 2 weeks…in case people need a boost at the end here.
7 Likes