Congrats to Our Winner! [image] T-ransformation 2025 Voting Thread Bigger Stronger Leaner And that’s a wrap! With notable performances by @shaneinga , @BrandonCrawford , @davemccright , and @alex_uk , our T-ransformation 2025 winner is… @throwawayfitness ! [44444] Fantasti…

[image] Feeble_Knievel: you suggested before, 2200, 160p, 55f, rest I carbs. I’ll leave it another week, if it’s not shifted I’ll drop it 100-200 calorie How long have you been running this? Where where your cals prior? Do you have a training log? Very hard to keep track of this info random…

No, since 16th of January, there abouts. I started at 98kg

Started it on the 16th of January. Didn’t count calories before. I do greyskull 3 times a week. I’m a walking postman on Mondays, walk between 5.5-7 miles, 15000 steps-ish) depending on how busy it is. I work indoors the rest of the week, get between 5000-9000 when I work indoors. The steps are base…

I would say stay here for another week. If you have been consistent with cals the last 2 weeks and the scale is not moving then we now know what your maint setpoint is and can start making adjustments. I would suggest starting a training and diet log that you update daily. If you have questions it’…

Thanks Shane, still lots of work to do, but then I kinda feel like that no matter what.

Everybody ready for the Superbowl? We’re having nachos, which I’ll eat some of, but we’re also doing chicken drumsticks, brie, guac, and steamed shrimp, so I’m hoping to get enough protein in that I can handle myself with the naughtier stuff. Too, I’m getting ready to work out and we have fresh sn…

[image] EmilyQ: Everybody ready for the Superbowl? Doing some smoked/air fried wings for myself, and a whole spread of air fried junk food the fam. Looking at corndogs, pizza rolls, mozzarella sticks, and probably some other stuff I’ve overlooked. I’m also planning on doing a carry medley b…

[image] EmilyQ: I’m leaving my job to return to private practice Congrats! That’s exciting. Very on-brand for transformation season. [image] T3hPwnisher: The Valkyrie is starting up a new job on Monday as well Congrats and good luck to her as well!

(Un)Official 2025 T-ransformation Challenge

Training

s.gentz February 4, 2025, 6:28pm 220

Here a link to my log if you wanna use it as a template. Just copy/paste and make the changes for the day. Takes less than 5min.

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(Un)Official 2025 T-ransformation Challenge

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