2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic
