(Un)Official 2025 T-ransformation Challenge

[alex_uk]

@raven78

expecting less bruising and cupping spots at final checkin.

And finishing the painting, right?

@jdm135

But as we know the man who chases two rabbits catches none

I feel like a very moderate deficit over the full t-ransformation period (whilst keeping protein higher, not that it really needs saying here), would see you keep progressing at the O lifts and tightening up the midsection.

@jdm135

I acknowledge that I’m a non-responder

Lies:

Official 2021 T-ransformation Announcement Thread

@alex_uk your shoulders man… awesome. Here’s where I am: I’ve improved, no doubt. Enough other life stuff has been at play the past few months if I needed excuses, they are easy to find. But personally (not truly competing with you studs, just myself) I’m quite satisfied with the progress. Meaningful fat loss, visible abs, lots of lifting PRs, massive improvement in work capacity… its been a good 5 months for me. [20210525_060848] I’m not committing to calling this a final yet, but it proba…