@alex_uk your shoulders man… awesome.
Here’s where I am:
I’ve improved, no doubt. Enough other life stuff has been at play the past few months if I needed excuses, they are easy to find. But personally (not truly competing with you studs, just myself) I’m quite satisfied with the progress. Meaningful fat loss, visible abs, lots of lifting PRs, massive improvement in work capacity… its been a good 5 months for me.
I’m not committing to calling this a final yet, but it probably will be. Maybe I can find a good lighting location in 4 days lol.