Yeah woke up to a chilly 25.1 this morning. Can’t believe it’s only going to be 35 today. (95 for you non-celcius folk)
Yer it’s like we are having no summer at all really. Add to that all the cyclones and storms on the east coast and it’s not great.
Gentlemen, this is supposed to be a supportive thread. You’re countering the goal here
Oh I thought the point was psychological warfare to create a sink or swim/shark tank environment.
My sincere apologies, you losers ![]()
I’m in…… yes. I’m painfully late. I know. I know. Will get pictures up in my log to post
Look at that!
Chest day today. I’m getting up to sets of 8 with the 120s on dumbbell press through all incline levels at my gym (which is the max it has), but I hate barbell. Might have to find a new gym again soon!
I know your pain and then some on that. I had worked my way up to the 130s on dumbbell incline, which is the heaviest my gym has. And now I’m back in Canada, Training at my brother-in-law’s garage gym, which only goes up to 100 pound dumbbells. So my solution has been to add plate mates (2.5 pound plate magnets) and put an EFS Band around my back, wrapped to my thumbs to add resistance. It’s worked very well so far and has added a different feel and challenge to my pressing!
Linking starting photo. Excuse the bonnet yall. If I don’t go outside, the bonnet stays on. ![]()
Decided to take a progress photo today. I’ve been so covered up lately due to the weather I haven’t really paid too much attention to how I’m looking, but I’m super pleased with the progression thus far. Gamma Bomb has been a big win for me!
Damn, Now I need to work even harder. Nice work sir.
Thank you ol’ chap! Competition brings out the best in everyone!
Don’t worry - I don’t know your pain at all.
Got it!
Yeah, he’s a jerk.

Jesus dude save some mass for the rest of us
Yep between @kleinhound ’s conditioning, @davemccright ’s mass and @ChongLordUno ‘s beard. There is not much left for the rest of us.
Hahaha thank you my brotha, I’ll see what I can do ![]()
Don’t forget you took the juicy calves trophy already…
Forearms anyone?!
Now that is a challenge




