@TrainForPain - I almost forgot to post these:
Just finished Super Squats, so now it’s time to lean out a bit and uncover that hard-earned muscle!
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Under the wire!
Who else is in??
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If anyone’s needing a dose of motivation:
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Is this your first post? That’s awesome. Welcome! What’s the plan?
Alright, team: 40 entrants on the nose. Let’s see 40 finishers! How’s kickoff for everyone? Where do we need support?
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Hit my first 195lb log press this weekend (goal of 225lb in April is seem extremely attainable), had to go the grocery store twice, and have been falling alseep before 8pm so pretty great!
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Decided to start with a brief cut, trim down before looking to gain, then was “forced” to eat a takeaway (daughters birthday) - went for the best option - mixed meat kebab so mostly all lamb and chicken and salad with a pita bread, and it was a pwo meal, s’all good.
Also tweaks something in my back, not affecting much, and will heal quickly but a pain nonetheless.
So in summary…great!
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Off to a good start. Looking forward to the extra motivation from the progress of the collective group. Thanks for leading the charge!
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Uhmmm… I have been doing something, That’s better than nothing, so… I got that going for me. Still working out a plan.
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Did this make anyone else laugh? Same totally jacked body paired with a completely emotionless expression. It feels like he’s saying “Yeah, catch me if you can. Go ahead and try.”
My report is terrible quad DOMS and an accidental ingestion of dark chocolate covered almonds. But other than that, on track! Still doughy. I checked when I woke up to see if any six-packs had appeared yet, and unfortunately not. Tomorrow maybe!
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Had a great deadlift workout earlier in the week
Trying to clean up nutrition to drop the vacation fluff. Still overeating but doing bettet
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We’re dirty bulking right?
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Seth Ferocious! I like him.
My favorite when people want to quit- “If you quit now, you’ll suck this bad forever!”.
Edit to add: its me. I’m people.
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My start has been good so far. I have a schedule and a bit of general program lined up for the time being, I just need to be better at meal prepping I think.
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He don’t hurt my eyes! 
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Hey come on I was just in one of those moods
Got a good pump and just had to share
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