Alright here we go. Some creative love-handle-smooshing going on to make me hate myself less, but here we are at the start
202 pounds, 39 inch waist (at the love handles) starting point
Looking to end at… 182 and 35 inch waist would be a realistic goal, and my “stretch goal” would be 175 and 34 inch waist
Much more than that quite honestly takes much more effort and time available than Im willing to commit to this endeavor without giving up everything else I have to do and enjoy in life haha. We will see if I can make a nice push in month 4 maybe if I see lots of potential happening but going balls out like I used to do is harder and harder as my time to do this stuff shrink and shrink.
Going to do some Waterbury type stuff using his latest book (Huge in a Hurry) to test that out and see how that does for me, maybe throw in some loaded carries/weight vest walks for “fun”