Lonnie's Log: The Dan John Experiments (And Beyond)

[Lonnie123]

Officially entered in the T-ransformation 2024!

Lets get it in!

(Un)Official 2024 T-ransformation Challenge

[T2024] Alright here we go. Some creative love-handle-smooshing going on to make me hate myself less, but here we are at the start 202 pounds, 39 inch waist starting point Looking to end at… 182 and 35 inch waist would be a realistic goal, and my “stretch goal” would be 175 and 34 inch waist Much more than that quite honestly takes much more effort and time available than Im willing to commit to this endeavor without giving up everything else I have to do and enjoy in life haha. We will see…