(Un)Official 2024 T-ransformation Challenge

[burien_top_team]

Calling it a “soft launch.” Pleased with the BW and waist - though getting to 33" is probably going to take another 5-6 lbs of weight loss. I’m getting at that point that Dave Tate and CT talk about in the weight loss journey where the fat storage is at its most unattractive - even as it is less than it was a week or two ago.

Burien Top Team | Training Log

T-ransformation 2024: Week 1 Progress Weight (begin/end): 153.4 lbs / 152.6 lbs Waist (begin/end): 34" / 34" Total steps/Daily average steps: 76.7k+ / 10.9k+ Training Strength: 2 hrs Conditioning: 1 hr BJJ: 1 hr “Conditioning” does not include my morning walks, which are a decent Zone 2 for 30 minutes / 4,000 steps with about 20% of those steps on a 10% grade/incline. Call it a “soft launch.” Pleased with the BW and waist - though getting to 33" is probably going to take another 5-6 …