T-ransformation 2024: Week 1
Progress
Weight (begin/end): 153.4 lbs / 152.6 lbs
Waist (begin/end): 34" / 34"
Total steps/Daily average steps: 76.7k+ / 10.9k+
Training
Strength: 2 hrs
Conditioning: 1 hr
BJJ: 1 hr
“Conditioning” does not include my morning walks, which are a decent Zone 2 for 30 minutes / 4,000 steps with about 20% of those steps on a 10% grade/incline.
Call it a “soft launch.” Pleased with the BW and waist - though getting to 33" is probably going to take another 5-6 lbs of weight loss. I’m at that point that Dave Tate and CT talk about in the weight loss journey where the fat storage is at its most unattractive even as it is less than it was a week or two ago.
Looking to increase each training number by one this week: 3 strength training sessions, 2 conditioning and jiu-jitsu sessions (all sessions are about an hour so 1 hr = 1 session generally). Also looking to forge a few new habits, including getting to bed consistently before 11pm, switching to low fat instead of low carb in terms of dieting, and really working to shore up my physical weaknesses in terms of appearance (biceps/triceps), performance (lower back) and both (delts).