(Un)Official 2024 T-ransformation Challenge

[AF787V2]

First, congrats to everyone that signed up and has made it this far! Second, for anyone that isn’t satisfied with what they’ve accomplished, a friendly reminder that this stuff just takes time. I was recently taking stock of what I’ve done on my fitness journey and while it’s been some big changes, it’s also taken years(closing in on a decade for me) and not months for the real ‘magic’ to happen. It’s amazing how those small wins stack up into something huge! Just never give up!

AF787 - Beyond 1000

I’ve recently started doing a deeper dive to see how much progress I have/haven’t been making over a much bigger time scale and was surprised by what I found: My First ‘Major’ Transformation from 2015-2018 Weigh 170 in both but way better body composition after 3 years! (Top pic) Fast forward to 2022, and a week out from my first physique competition again at 170. (Middle pic) Then jump to the bottom pic and I’m in the mid-190s, but body composition isn’t all that much worse despite the 20+…