I’ve recently started doing a deeper dive to see how much progress I have/haven’t been making over a much bigger time scale and was surprised by what I found:
My First ‘Major’ Transformation from 2015-2018
- Weigh 170 in both but way better body composition after 3 years! (Top pic)
Fast forward to 2022, and a week out from my first physique competition again at 170. (Middle pic)
Then jump to the bottom pic and I’m in the mid-190s, but body composition isn’t all that much worse despite the 20+ lbs increase in scale weight. Excited for what’s to come if I keep putting the time and work in!
