@TrainForPain I’m in! It’ll be good to have some external accountability, thanks for the invite!
Two questions:
where’s the opt-in poll? I want to ensure I didn’t miss it.
Beyond using apps to track macros, I haven’t logged much before. Is there a preferred/recommended format, content, or frequency to log and capture in the log forum?
Before pics are below.
You’re in! There will be a separate opt-in at the end if you want to “compete” for least transformed.
Totally your world and whatever helps you! Just please add the t-ransformation2023 if you don’t mind.
In. Log below, pics to follow.
Start picture here
I will keep working on putting some muscle and finish probably with a 6/8 weeks cut, I have an holiday planned for end of May so the timeframe looks perfect.
I do not expect any major change, probably depending more on the cut, and a tan possibly 
Glad I didn’t miss this post. I’ve never missed a transformation and not starting now. Wish the unchanged award existed in previous years! 
I’m so conflicted… do I do the usual post-gym pumped picture to soothe my ego, or do I load up on Chinese food and salts for the most bloated ‘before’ pic possible?
This is definitely my strategy.
FWIW, I did this so hard on my before pic that my wife saw it, and asked how long ago the pic was from, thinking it had to be back before I dropped the weight.
It’s a competition. You know what to do.
Im the king of bloating my stomach out, it would be unfair
I was doing it the other day infront of my son, he punched me in the stomach and i legit nearly shat myself.
Thats freaking hilarious. I did similarly and now my son sees a face (nipples are the eyes) and it changes expression depending what i do with my belly!
This blokes an absolute nut job but 3.40 onward in this video may just be your new party trick
@anon6371718 Do you have a log?
That was great!
Yes, it’s here
Do or do not. There is no “try”
Right on, man. Thanks.
