Yes but really, what should my macros be 
1 Like
First post in forever, occasional lurker, this might be the kick I need after a year of fuckirounditis and not progressing as much as I could have…
2 Likes
Do it!
I’m not going to give you numbers but I will say that the breakdown probably doesn’t include four doughnuts after dinner. 
2 Likes
That’s just simply not fair. How am i supposed to gain without doughnuts. LOL
3 Likes
Two Words: Cool. Whip.
9 Likes
cant buy that in Australia … so sad.
Pancakes!!! 
1 Like
Well, then I guess you’re just s.o.l.
1 Like
Joined the 2020 challenge but was waylaid by the pandemic. Have been lurking here for the last few months again and learning a ton from this great community.
I’ll throw my hat in for this. Thanks for organizing!
3 Likes
I see jack on FB and he still looks like a damn after pic. #jealous
1 Like
Well, if you knew how many times I’ve made the immature decision you’d probably not be so impressed… lol. I guess maybe there are some upsides of getting old - you FINALLY learn to stop being super stupid and just stick with stupid without the super.
I’m super happy to be part of this community and I want to help and and all of the awesome T-Nationers that I can!!
5 Likes
And I’m stupid happy to have you helping!
3 Likes
Love that this is coming back and can’t wait to work my way into a box of Surge-filled uncrustables.
7 Likes
3 Likes
We’ve been taking sugar free cheesecake pudding box mix and mixing it with sugar free cool
Whip and peanut butter for a random dessert for a while now. Super tasty lol
1 Like
That right there is next level. @simo74 this is the level of dedication we need to see from you.
Yes but all I read was cheesecake
1 Like
The key to transformation for me is gonna be protein crepes with greek yogurt, stevia syrup, and blueberries. Freakin’ delicious.
One of the keys at least.
1 Like