(Un)Official 2023 T-ransformation Challenge

[cyclonengineer]

End of Jan update here:

Cyclonengineer’s Engineering New Muscle

Wingin It workout 14 50 KB swings 26kg bell Hangboard Pull-ups 3x 4(PR!), 3, 3 One arm rows with gray band 3x 10, 10, 10 50 Hydrocore bag front snatch (catch in front of chest) 30 “halos” with Hydrocore (same as video above) 50 band pull aparts red band OH Tricep extension - red band 2x20 each arm Current update post workout. Still holding quite a bit of fat in my lower abdomen but upon waking I can now make out a faint outline of a few upper abs (or maybe I am just hopeful, visible abs …