(Un)Official 2023 T-ransformation Challenge

[AF787V2]

Here is my log:

Building a Better, Bigger, Stronger AF787

Wrapping Up Week 3 of Current Training Block Training Highs (all RPE 7-8ish) Bench : 210 x 2, 190 x 5 paused Squat: 275 x 6 DL: 350 x 3 BB Row: 175 x 6 Weight - 191.5 weekly average Notes - Injury recovery going well, lower back feeling the best it has in a couple months Feeling very confident and in a great place mentally. My coach’s mantra of embracing the suck and that training isn’t always going to feel great has worked wonders on a day to day basis. Just finished up Week 2 …

Starting Physique:

@TrainForPain