Wrapping Up Week 3 of Current Training Block
Training Highs (all RPE 7-8ish)
Bench : 210 x 2, 190 x 5 paused
Squat: 275 x 6
DL: 350 x 3
BB Row: 175 x 6
Weight - 191.5 weekly average
Notes -
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Injury recovery going well, lower back feeling the best it has in a couple months
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Feeling very confident and in a great place mentally. My coach’s mantra of embracing the suck and that training isn’t always going to feel great has worked wonders on a day to day basis.
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Just finished up Week 2 of my cycle.
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Current physique, one of those weeks I feel like I noticed a drop in leanness/definition, but still happy with how I look.
ETA: Adding a couple tags for people that were following previously but might not be aware that I’m back, but of course no obligation to follow going forward: @mnben87 @wanna_be @bkb333