So for those following my log, you know I tried PSMF and flubbed it about as hard as the Patriots when they went 18-1 to some scrubs.
Which brought me back to the best and most effective plan I could (and should) have been following from the get-go:
If you’re struggling with your cut, read this thread entry. It’s pure gold and should be stickied (mods, ahem).
As of this week, I am weight training 4x a week (PPLA), aiming for 1700cals/day and 3hrs cumulative weekly cardio. If the scale doesn’t drop at least 1lb by next week, +1hour weekly cardio (~10mins daily).