UFC Primetime: St. Pierre vs. Penn Episode 1 Video - UFC 94

[quote]GumsMagoo wrote:
The only time that Penn comes in “fighting shape” is when he fights at 155.

To pack on 15 pounds of muscle and improve his cardio simultaneously in the short amount of time he’s had is just not happening.

Penn has even stated that he may come in at 165 so that he can keep his body fat low and cardio high.

If this is the case, he could be facing a well muscled GSP at 180-185 post weigh-in re-hydration. That’s a big deficit to overcome.[/quote]

Nah, BJ just stated in an interview that he is 171lbs right now, and obviously won’t cut weight. BJ is not normally 155lbs, he cuts water weight to get down there. He has stated as much and it is obvious when you look at his weigh-in photos from his recent lightweight fights. GSP said he should be 185lbs come fight time. I don’t think 15lbs is insurmountable by any means. Do me a favor, google BJ Penn vs. Lyoto Machida and watch little BJ take on one of the top 205ers in the world and lose a close decision. A 35lb deficit is a lot of weight to give up to Machida and it was a close fight. I don’t think 15lbs is gonna phase him.

[quote]GumsMagoo wrote:
Raise your hand if you know who’s strength and conditioning program is better:

[/quote]

Damn GSP is strong!

oh what a discussion. Never seen a fight wich polarises fans that much…

I bet this will become the most watched fight of the year!

I think GSP will win, he has much more improved then BJ since their last fight.

And to be honest BJ is far away from being a legend! You cannot compare him to Fedor ( who really is a legend). Which legendary things BJ has done? Lost some fight where he showed talent?!?

I am really a fan of both, but i hope GSP wins in dominating fashion just because of that stupid trash talk BJ made.

[quote]brand wrote:
GumsMagoo wrote:
The only time that Penn comes in “fighting shape” is when he fights at 155.

To pack on 15 pounds of muscle and improve his cardio simultaneously in the short amount of time he’s had is just not happening.

Penn has even stated that he may come in at 165 so that he can keep his body fat low and cardio high.

If this is the case, he could be facing a well muscled GSP at 180-185 post weigh-in re-hydration. That’s a big deficit to overcome.

Nah, BJ just stated in an interview that he is 171lbs right now, and obviously won’t cut weight. BJ is not normally 155lbs, he cuts water weight to get down there. He has stated as much and it is obvious when you look at his weigh-in photos from his recent lightweight fights. GSP said he should be 185lbs come fight time. I don’t think 15lbs is insurmountable by any means. Do me a favor, google BJ Penn vs. Lyoto Machida and watch little BJ take on one of the top 205ers in the world and lose a close decision. A 35lb deficit is a lot of weight to give up to Machida and it was a close fight. I don’t think 15lbs is gonna phase him. [/quote]

Agreed, weight alone will not be enough. But weight with strength can neutralize a lot of technqiue… just ask Couture after
Lesnar.

I’m a big fan of GSP’s strength coach Jonathan Chaimberg and I’m familiar with the conditioning strategies that he utitlizes: Strength X Speed= Dominating Power.

In order for BJ to finish GSP in the first round, he’ll have to employ the “Hilo eye poke” once again.

I want BJ to be in the best shape of his life. Then he will know for sure, he was schooled by GSP.

These are two great fighters. The difference is in their approach.

BJ trains himself. He has dozens of yes men running around. He has no one that tells him what he does not want to hear. This is a shame, because he is so talented. Talent with out fine tuning will not keep you at the top. Things come easy to BJ and that is not always good. Especially when your head is the size of BJ’s.

GSP is trained and submits to the demands of his trainers. He trains with the best in every discipline of MMA. He networks with other fighters. I’ve watched his and BJ’s workouts and GSP is on a much higher level on training and conditioning.

Cardio is a fighters best friend. So many fighters don’t seem to understand that or they don’t have the discipline to achieve it. This is something you never stop doing, ever!

GSP doesn’t have to worry about his cardio. He’s got great cardio and he constantly maintains it. This allows for great concentration in other areas.

Every fight, after the first Serra bout until now. GSP was schooled every fighter in their own game. That arrogant little shit Koscheck got a schooling in wrestling that he will never forget. Serra got schooled in ground and pound. Fitch got a schooling in stand up.

BJ is going to get the beating of his life. GSP is in a take on prisoners mode. A 170 pound wrecking machine, bye bye BJ!

More like a 180-185 pound wrecking machine come fight day… but I like where you’re going with your post. WAR GSP!!!

Today’s press conference pics. GSP via pin stripe in the third!

[quote]Sentoguy wrote:
True, he didn’t finish Koscheck and won via points. What was impressive was how he beat him via points; by outwrestling him. That’s a pretty impressive accomplishment considering Koscheck’s wrestling record.[/quote]

No its not. I’ve wrestled for eight years and spent time on the collegiate circuit (I was pretty average there). I know people with a fraction of the actual wrestling accolades that I have that could probably outwrestle me in an MMA match.

The gulf between MMA wrestling and amateur wrestling is huge. At the highest levels of amateur wrestling, you win with your setups, solid fundamentals, riding, and conditioning. You rarely see a pure double leg in anything above high school, and if you do it is a double leg from a snap/armdrag which you are already hitting from an angle…no like these straight on doubles you see all the time in The takedowns in MMA are so simplistic comparatively you cannot even put the two together. The skill of the MMA takedown is the transition from a strike to a takedown.

The advantages that a skilled wrestler possesses is a strong foundation of basic takedowns, a strong sense of hip positioning and balance, and a type of conditioning very similar to that of MMA (and depending on the style he is skilled in, detailed knowledge of clinch work and throws).

Moral of the story is that outwrestling a wrestler in MMA just requires a strong handle on fundamentals, and the ability to integrate them. GSP’s “outwrestling” of Koscheck is not as impressive as it sounds. Put GSP in an amateur wrestling match with Koscheck, however, and he would get utterly tooled.

Enough talk though. Lets see what happens.

Episode 3 Streaming: http://www.ufc.com/

[quote]WhiteFlash wrote:
Jesus christ BJ Penn talks alot of shit.[/quote]

The cameras picked up a lot of shit. A lot of it was phrased as a reply to the GSP camp. Editing is a funny thing.

And, it probably helps him get in the right frame of mind to go balls out against a guy he has no real beef with.

I like GSP and Penn both personally. I’m just looking forward to the fight, not really cheering for either.

Sweet baby Jebus I can’t wait for this fight to happen.

All aboard the riddum fueled war wagon!

http://www.mmatko.com/ufc-primetime-episode-3-st-pierre-vs-penn-ufc-94/

[quote]Fiction wrote:
Sentoguy wrote:
True, he didn’t finish Koscheck and won via points. What was impressive was how he beat him via points; by outwrestling him. That’s a pretty impressive accomplishment considering Koscheck’s wrestling record.

No its not. I’ve wrestled for eight years and spent time on the collegiate circuit (I was pretty average there). I know people with a fraction of the actual wrestling accolades that I have that could probably outwrestle me in an MMA match.

The gulf between MMA wrestling and amateur wrestling is huge. At the highest levels of amateur wrestling, you win with your setups, solid fundamentals, riding, and conditioning. You rarely see a pure double leg in anything above high school, and if you do it is a double leg from a snap/armdrag which you are already hitting from an angle…no like these straight on doubles you see all the time in The takedowns in MMA are so simplistic comparatively you cannot even put the two together. The skill of the MMA takedown is the transition from a strike to a takedown.

The advantages that a skilled wrestler possesses is a strong foundation of basic takedowns, a strong sense of hip positioning and balance, and a type of conditioning very similar to that of MMA (and depending on the style he is skilled in, detailed knowledge of clinch work and throws).

Moral of the story is that outwrestling a wrestler in MMA just requires a strong handle on fundamentals, and the ability to integrate them. GSP’s “outwrestling” of Koscheck is not as impressive as it sounds. Put GSP in an amateur wrestling match with Koscheck, however, and he would get utterly tooled.

[/quote]

GSP regularly trains with the Canadian Olympic wrestling team, and I believe was even considering trying out for the team at the beijing olympics (many believed he would have made it). So, I think he’d do fairly well against koscheck, even in an amateur wrestling match.

I agree with what you said about the need to set-up takedowns in MMA with striking (and be able to transition between the two smoothly). But Koscheck has been one of the most successful amateur wrestlers in terms of adapting his wrestling to MMA. He is no longer a pure wrestler, but one who knows how to utilize his wrestling effectively in an MMA context.

Can you name anyone else who has been able to outwrestle him in an MMA fight? Who was able to consistently take him down and control him there? I mean, it might not be as impressive as GSP outwrestling Kos in an amateur wrestling bout, but it’s still an impressive feat, seeing as how no one else in MMA has been able to do so thus far.

[quote]FormerlyTexasGuy wrote:
WhiteFlash wrote:
Jesus christ BJ Penn talks alot of shit.

The cameras picked up a lot of shit. A lot of it was phrased as a reply to the GSP camp. Editing is a funny thing.

And, it probably helps him get in the right frame of mind to go balls out against a guy he has no real beef with.

I like GSP and Penn both personally. I’m just looking forward to the fight, not really cheering for either. [/quote]

Oh, for sure. I’m sure most of what he said was a provoked response, but that doesn’t change the fact that that fool bumps his gums like no other. I’m also certain that his lax training approach was somewhat hyped up for the cameras as well, but I still don’t believe he takes his training as seriously as he should and definitely doesn’t take it as seriously as GSP.

I don’t dislike either fighter, but after watching this and a few of his older fights I want Penn to catch a beating. Not just lose, but a serious beating. Maybe it’ll wake him up and shut his mouth.

Fiction
Your right about amateur vs mma wrestling but koschek still had some of the best wrestling in mma so that was impressive.

Before ufc primetime I thought Gsp would win but was rooting for bj. Now I totally want gsp to win he is such a hard worker and good guy he is now my favorite fighter.

This is way more exciting than the super bowl. Everyone’s going to be too hung over from the GSP victory celibration to care about the football. MMA & the UFC rule!

Fight should be starting in about twenty-four hours.

Karma is a bitch. At least BJ can concentrate on defending 155lb title…and more vacations. I’d even go as far as to say that Florian will take 155lb title from BJ in near future.

[quote]Big_Boss wrote:
Karma is a bitch. At least BJ can concentrate on defending 155lb title…and more vacations. I’d even go as far as to say that Florian will take 155lb title from BJ in near future.[/quote]

GSP’s size and conditioning was too much for Penn admittedly, but no way Kenny is beating him. Florian’s skills are not as good as BJ’s and he doesn’t have the 20 + more pounds of muscle advantage that GSP enjoys over Penn. That’s why there are weight classes and BJ is at his best at 155.

:frowning: