Do you guys really suggest that everybody bench like a powerlifter? I use a slight arch in my back and tuck my elbows but I don’t pretzel myself up on the bench.
I’ve actually never tried it… …hmmm.
[quote]SGDerek wrote:
Do you guys really suggest that everybody bench like a powerlifter? I use a slight arch in my back and tuck my elbows but I don’t pretzel myself up on the bench.
I’ve actually never tried it… …hmmm.[/quote]
Thats why I suggested the WSB. you put your feet further in front of you. The reason I like it is that it doesn’t hurt my back and i don’t have the rediculous arch.
[quote]tveddy wrote:
SGDerek wrote:
Do you guys really suggest that everybody bench like a powerlifter? I use a slight arch in my back and tuck my elbows but I don’t pretzel myself up on the bench.
I’ve actually never tried it… …hmmm.
Thats why I suggested the WSB. you put your feet further in front of you. The reason I like it is that it doesn’t hurt my back and i don’t have the rediculous arch.[/quote]
agreed…I tried the big arch but my lower back just didn’t feel right. After putting my feet farther out I feel much better.