Hi i am also 18 years old and i have been working out to for about a year and i have been seeing some gains here and there i love bench press it is my favorite excercise and i am looking to buling strength i would like to be cut but im not lets say avery skinny person i am 5'11 245 and i would like to get down to like 215. Here are my workouts and what my max's are.
Bench 255
Squat 375
Power Clean 205
Deadlift 335
Chest/Biceps
Bench Press-8-6-4-4-2
Dumbell Flys-8-8-8-8-8
Dips-5 sets to fail
Seated Curls-8-8-8-8-8
Concentration Curls-8-8-8-8-8
Barbell Curls8-8-8-8-8-
Tricep
Skull Crusher 8-8-8-8-8
Dumbell Exstensions-8-8-8-8-8
Tricep Kickbacks-8-8-8-8-8
Back/Legs
Deadlift-8-6-4-4-2
Power Clean-8-6-4-4-2
Bent Over Row-8-8-8-8-8
Squat-20-20-10-10-5-5
Let me know what you guys think i should do to help my self get stronger and maybee a better workou in… it seems that im not a very good maxxer im good with pumping out lots of reps is there somthing that i could be doing wrong? thanks for your support